Understanding Prediabetes: Early Signs and Effective Lifestyle Changes
Prediabetes is a condition that serves as a wake-up call, signaling the need for immediate action to prevent the onset of type 2 diabetes. If you’ve been diagnosed or suspect you have prediabetes, don’t panic—lifestyle changes can make a significant difference.
What Is Prediabetes?
Prediabetes occurs when your blood sugar levels are higher than normal but not yet high enough to be classified as diabetes. According to the CDC, more than 1 in 3 adults in the U.S. have prediabetes, yet many are unaware of it.
Common Symptoms of Prediabetes
While prediabetes often has no clear symptoms, there are some warning signs to watch for:
- Persistent fatigue
- Increased thirst or hunger
- Unexplained weight fluctuations
- Darkened skin patches (acanthosis nigricans)
- Frequent urination
Lifestyle Changes to Reverse Prediabetes
The good news? Prediabetes is reversible with the right steps:
- Healthy Eating: Focus on whole grains, lean proteins, and plenty of vegetables. Avoid sugary drinks and processed foods.
- Regular Exercise: Aim for at least 150 minutes of moderate activity each week, such as brisk walking or swimming.
- Weight Management: Losing even 5-7% of body weight can significantly lower your risk of developing diabetes.
How Gabriel Can Help
At New Start Nutrition Consulting, we specialize in creating personalized plans to tackle prediabetes effectively. From tailored diet plans to stress management, we’re here to support your journey to better health.
Contact us today for a free consultation and take the first step toward a healthier future.