Module 1: Understanding Type 2 Diabetes
Lesson 1: What is Type 2 Diabetes?
Lesson 2: What is Insulin Resistance?
Lesson 3: The Role of Carbohydrates in Blood Sugar & Remission

Module 2: The Power of Low-Carb Eating
Lesson 1: What is a Low-Carb Diet?
Lesson 2: The Role of Healthy Fats and Proteins
Lesson 3: Processed Foods to Avoid
Lesson 4: Meal Planning and Preparations

Module 3: Lifestyle Factors That Support Remission
Lesson 1: How Exercise Improves Insulin Sensitivity
Lesson 2: How Stress & Sleep Affects Blood Sugar Levels
Lesson 3: Supporting Metabolic Health with Sunlight Exposure for Vitamin D

Module 4: Advanced Strategies for Blood Sugar Control
Lesson 1: Intermittent Fasting and Meal Timing
Lesson 2: Supplements to Support Blood Sugar Control
Lesson 3: Monitoring Blood Sugar, HbA1c, and Other Health Markers

Module 5: Overcoming Challenges
Lesson 1: Fixing Stalled Progress
Lesson 2: The Power of a Support System
Lesson 3: Addressing Cravings & Emotional Eating

Module 6: Sustaining Long-Term Remission
Lesson 1: The Power of “The New You”
Lesson 2: Preventing Relapse to Maintain Remission and Prevent Future Complications

Module 7: Diet Troubleshooting (Bonus)
Lesson 1: Fixing Issues You May Come Across!