Free Tips from YouTube
5 Simple Ways to Reduce Stress [2024] #stressrelief #anxietyrelief #mentalhealth #healthytips
#stressrelief #anxietyrelief 1. Eat less sugar and eat less carbs. – Cortisol spikes and drops cause a lot of stress on the body. – Avoid Junk Food. – Eat more Saturated Fat and Protein for stronger mental health building blocks for Neurotransmitters. 2. Magnesium Chloride Sprays and Lotions instead of Pills. – Makes the body able to relax! – Pill supplements are not good at increasing levels of Magnesium. 3. Cut out Alcohol. – Overburdens the Liver, High Stress, Anxiety, Irritability. – Angry Liver Angry Person. 4. Gratitude Daily. – Appreciate your life for what you do have, the good things, your family, and friends. – Don’t focus on what you don’t have. 5. Avoid Things That Make You Feel Bad! – Turn off the news. – Watch things that make you happy. – Do things you enjoy and do not frustrate you. – Live for joy and cut off toxic people
Protein Tips for Type 2 Diabetics [2024] #type2diabetes diabetes #insulinresistance #diabetestips
Type 2 Diabetes Protein tips! When going low-carb or keto it is important to eat enough protein. 1. Eat a big 50g Protein Bolus per meal to bump insulin in a balanced and regulated way to avoid symptoms of blood sugar spikes. Around 8oz of meat per meal. 2. 30g of protein is the bare minimum to activate Protein Muscle Synthesis to repair and maintain the body. 3. There is no known upper limit to protein, so eat enough for what feels good for you. 4. If on a really high fat keto diet, you might want to increase protein and decrease some added fats as it can blunt your insulin bump response. 5. Insulin plays a role in cell signaling. Protein can give you that bump whereas sugar can give you a nasty spike that may chronically elevate your blood glucose levels.
Get Natural Ozempic (GLP-1) by Eating a Healthy Diet #ozempic #ozempicweightloss #semaglutide [2024]
How to naturally increase GLP1 through diet to balance hunger hormones like Ghrelin and Leptin for Diabetes and Weight Loss! Without the bad side effects! Natural GLP1 Diet 1. Go Low-carb or Keto. – Less sugar. Eat some fruit. 2. Eat Healthy Fats – Tallow, Butter, Extra Virgin Olive Oils, or Coconut Oil. 3. Eat Nutrient-Dense Proteins – Beef, Chicken, Lamb, Fish, Bison 4. Avoid Seed Oils – No Margarine, Corn, Soy, Vegetable, Safflower, and Canola Oils. 5. Over time you will not need to snack and can eat 2 or 3 meals a day. – Less Ghrelin = Less Hunger – More Leptin = Feel Fuller Longer Any questions, DM me or make a free consultation with me.
Reduce Sunburns By Removing Bad Fats #seedoils #seedoilsarepoison #eathealthyfats [2024]
How to not sunburn! Remove Seed Oils from your diet. Omega 6 PUFA Seed Oils are oxidized and further damage your skin! The sun is detoxing the PUFA lipids in your skin which causes the peeling, burning, and itching. Replace Oils with Butter, Tallow, Coconut Oil, and Extra Virgin Olive Oil. It may take 3 months to a year for your body to fully replace toxic PUFA in your skin with healthy Saturated Fats.
Why You Should Work with Nutritional Therapy Practitioners Part 1 #nutritionist #nutrition
Reasons you should work with a Certified Nutritional Therapy Practitioner Part 1 1. We Listen to our clients and their health problems for clues on how to improve their diet and nutrition. 2. We are empathetic enough to reflect on the experiences of our client’s health journey. 3. We DO NOT Gaslight our clients if their goals are not being met. We change our approaches to find recommendations that clients will find success with. 4. We do not give up. We research extensively to go above and beyond to help our clients to the best of our knowledge. 5. We care about how you are going to feel 5 to 10 years from now. We establish friendly relationships with our clients for long-term health. You can see us whenever you want.
Nutrient Deficiency Hypothyroid / Hashimoto's Disease (Missing Connection) [2024] #hypothyroidism
Fix Hypothyroid / Hashimoto’s Disease with this one simple vitamin! First try 1. Selenium 2. Iodine 3. Sodium 4. Zinc 5. Tyrosine If not then try Vitamin B3 in the natural form of Nicotinic Acid! How does it work? – B3 helps Thyroid cells absorb Iodine! – B3 helps Iodinate Tyrosine to help T4 and T3 conversion! – B3 helps T4 turn into T3 by turning on a special enzyme! The thing Thyroid drugs wish they can do! – B3 reduces Thyroid inflammation and has Antioxidant properties!
Watch to Fight Cancer: Otto Warburg & Thomas Seyfried Figured It Out #fightcancer #cancerawareness
Fight Cancer and What to do about it! Otto Warburg Sugar, Thomas Seyfried Glutamate, and Estrogen! How to fight cancer 1. Cut out all sugars and carbs. 2. Go keto or carnivore. 3. Avoid all junk foods and fast food with MSG! 4. Avoid plastics and chemicals. 5. Take Zinc and Aromatase inhibitors. 6. Buy shower and water filters. 7. Avoid Estrogenic Endocrine Disruptors. 8. Get good sleep. 9. Increase protein. 10. Like, Share, Repost, and follow to help people with cancer find this video!
How Selenium Helps Your Body Detox The Healthy Way [2024] #detox #detoxification #detoxify #detoxing
How Selenium Controls Inflammation In Your Body to detox! Extra steps to Reduce Bad Inflammation! 1. Stop eating high sugary foods 2. Avoid Seed Oils 3. Avoid Junk Food 4. Avoid Fast Food 5. Take Selenium around 50mcg to 100mcg daily
How to Gain Healthy Weight [2024] #gainweightnaturally #gainmuscle #healthyfood #nutrientdense
How to Gain Weight (Healthy) Root Cause: Often from the side effects of medications and undereating. What to do: 1. Eat more animal based protein. 2. Eat healthy fats. 3. Eat some fruit. 4. First eat your fruit, then protein, and then fat last.
Top 10 Reasons You Need a Nutritionist 2024
🍏 Top 10 Reasons You Need a Nutritionist (2024) 1. Open Your Eyes through Education – The right dietary choices can transform your life by providing personalized education and recommendations to empower your health journey. 2. Skip The Maze, Go Straight to the Finish Line – You can skip the confusion. No more conflicting information, trendy fat diets, & snake oil marketing tricks. – An informed Nutritionist can tailor your diet to your unique lifestyle needs for long-term sustainable success.
Check A1C at Home Fast & How a Nutritionist Helps You Save Money!
re you one of the 8.7 million Americans who have Type 2 Diabetes but don’t know it? Or maybe you’re prediabetic and need to stay in control without waiting for a doctor’s appointment or paying for insurance? 🔥 Introducing the A1CNow Self Check! 🔥 This affordable, at-home A1C test gives you accurate results in just 5 minutes! With clear instructions, you can test confidently without the lab, at around $65 from Amazon.
Gabe's Nutrition - 6 Reasons Why Women Struggle to Lose Stubborn Body Fat & How to Lose It!
DIY Electrolyte Drink Recipe: Save Big & Stay Fully Hydrated! + Links
💧 Want to save money and stay hydrated like a pro? 💧 Stop overpaying for store-bought electrolyte drinks and try this simple DIY electrolyte recipe! It’s cost-effective, energy-boosting, and perfect for your active lifestyle. 🌟 Recipe (Links Below) 1. Potassium Chloride (730mg): 2 Scoops | $23.00 for 1x Link: https://www.amazon.com/Micro-Ingredients-Potassium-Chloride-Pressure/dp/B07T1LZ4D2 2. Salt (780mg): 1/4 Tsp | $7.32 for 3x Link: https://www.amazon.com/Amazon-Brand-Happy-Ground-Ounces/dp/B07QW1G8MW 3. Lime Juice: 2 Tbsp (Only 25 cents!) | Find it cheap at your local grocery store. Mix these into 16oz of water for a powerful homemade electrolyte drink that costs just $0.045 per serving!
Save Money, Time & Stress: Why a Nutritionist is Your Best Investment Yet
Feeling overwhelmed with your health journey? You’re not alone. But here’s the truth. A nutritionist could be the life-changing solution you’ve been searching for. Stop wasting time and money on things that don’t work. Get a personalized, actionable plan that makes your health journey simpler, smarter, and stress-free. 💪 Struggling with your health goals? Confused by diets that don’t work? Let me show you why seeing a nutritionist might be the smartest and most cost-effective decision you’ll ever make! ✨ Why choose a nutritionist? 👉 Save money by cutting unnecessary expenses. 👉 Get tailored advice to hit your goals faster. 👉 Enjoy emotional support and expert guidance every step of the way. 🎥 Watch now and discover how a conversation with Gabe the Nutritionist can unlock a healthier, happier YOU!