What I will learn?

• In Module 1, we lay the foundation by helping you understand what Type 2 Diabetes is, the science behind insulin resistance, and how the food you eat impacts blood sugar levels and remission.
• Module 2 focuses on the power of a low-carb diet, teaching you the benefits of healthy fats and proteins, as well as practical meal planning and preparation tips to keep you on track.
• Next, in Module 3, we dive into lifestyle factors that support remission, such as exercise, sleep, stress management, and the importance of sunlight for vitamin D production. These habits are essential to maintaining a healthy metabolism and improving insulin sensitivity.
• In Module 4, we explore advanced strategies for controlling blood sugar, such as intermittent fasting, effective meal timing, supplements, and how to monitor your blood sugar levels for optimal results.
• Module 5 will prepare you to face challenges along the way, including stalled progress, emotional eating, and finding the support you need to stay motivated.
• Finally, Module 6 offers valuable insights into sustaining long-term remission and preventing relapse, ensuring that you not only achieve remission but maintain it for years to come.
• To wrap up, Module 7 provides bonus lessons on troubleshooting common diet issues, helping you fix any obstacles that may arise in your journey.
• By the end of this course, you’ll be empowered with the knowledge and confidence to manage Type 2 Diabetes naturally, achieve remission, and enjoy a healthier, happier life!